Whether new to Ashtanga or an experienced student or teacher, you will find this book by David Swenson to be invaluable. It contains over photos and. One of the most popular forms of yoga today, Ashtanga combines flexibility, balance, strength, and over-all fitness. This excellent guide by master Ashtanga. : Ashtanga Yoga – The Practice Manual () by David Swenson and a great selection of similar New, Used and.
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Although, not sure if this is ideal for beginners. Ashtanga Yoga has step by step illustrations and clear descriptions, that are enlightening even for the veteran yogi.
Ashtanga Yoga The Practice Manual by David Swenson, Only $ – Spirit Voyage
Overall Depth – Front to Back: Really easy to follow and has literally been by my side many times in manul of my mat. Great to have pictures and clear explanations of the poses. On In Ashtanga Yoga: Just a moment while we sign you in to your Goodreads account.
Feb 07, Tom rated it it was amazing.
I’ve taken a number of workshops with David and along with being inspirational he’s very funny. The Practice Manual by David Swenson.
Ashtanga Yoga : The Practice Manual
Jun 04, Helen rated it it was amazing Shelves: This book provides just enough background information and things we should pay attention to while practice. This was the first Ashtanga book I read that offered attainable variations to postures. I felt like I ashtahga holding the field manual for going to yoga teacher training with Pattabhi K. I’m very satisfied with this guide of Ashtanga Yoga.
It has really great pictures and takes you through the primary and intermediate series in an easy to understand way. Overall Width – Side to Side: Spiral-boundpages. This book is fabulous. Apr 21, Carrie Ridgeway marked it as to-read Recommended to Carrie by: Its spiral binding assures easy use while practicing and the hard cover increases durability.
Ashtanga Yoga: The Practice Manual by David Swenson
Apr 03, Jena rated it it was amazing. Home Contact Us Help Free delivery worldwide. David Swenson is an amazing source of information and his asana practice is out of this world. This manual is written by a learned and humble man. Lists with This Book. Even if you have practiced for years, the depth of the descriptions is worth a look. One of my favorite features is that there are multiple modifications for each pose, which has been This is a wonderful reference book for Ashtanga practice.
Description Whether manul to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable.
It also includes modifications for each pose, which is good because every day is different.
The spiral-bound format is useful for practioners. The chart that defined the eight aspects of yoga and little things such as explaining the meanings of the Sanskrit words made it easier to follow along with the instructions.
It’s really handy to have by your mat when you’re learning the order of the asanas. Nov 01, Tina Hamilton rated it really liked it. Neither too short or too long, concise, in spiral bound, with lots of big clear pictures of each step. Jan 25, Kimz Zahour rated it really liked it Shelves: This is a great reference, in xwenson to few mores, for those on the Ashtanga yoga path.
May 08, Brandi rated it it was amazing Shelves: Received as a wonderful Mother’s Day gift ! Jun 11, Patricia Bacall rated it really liked it. Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. We’re featuring sshtanga of their reader ratings on our book pages to help you find your new favourite book.
This manuel is great for any level of practitioner as it gives clear and concise directions and instructions on the poses found in the Ashtanga sequence. Oct 30, Katy rated it it was amazing. Some aspects of the layout are a little cheesy, and editing is not great many misspellings and grammatical errorsbut these are outweighed by the good points.
The organization was consistent, and I liked how the same amount of instruction was provided for each posture. Dec 28, Avonlea rated it it was amazing Shelves: The spiral binding makes it easy to spread the book out in front of you for ashtana while trying new postures. Book ratings by Goodreads.
I guess I’ll come back to it for as long as I practice. Sep 01, Kris rated it it was amazing. And, it opens up and davidd flat on the ground so you don’t have to worry about keeping your place or flipping through the book during practice. For those wanting more in depth history and analysis of a pose, I would recommend the book Ashtanga Yoga: