Just found the site- love it. Question- how many tattoos do I need to do these exercises and will I need to shave my head? Kidding- but great. When people ask me about bodyweight strength training, I point them to Al Kavadlo. Pushing the Limits! is a must-have for bodyweight training. It was a book called Raising The Bar by Al Kavadlo. as Raising the Bar was I think Al has taken it to another level with Pushing the Limits!.

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Pushing the Limits! | Dragon Door

By Al Kavadlo – April 26, 8: I’ve had pushjng pleasure of training with Al in New York and his refreshing approach and attitude to body weight training is infectious, as is that smile you’ve become familiar with on Youtube. Also, you may want to place a towel or other soft object under your head when first learning a headstand. Highly recommended for anyone who enjoys body weight training!!

The book takes you through progressions from people who can’t do press ups on their knees, through to people who want to do handstand press-ups.

HI Al, I watched your recent video about handstand. By dhairya – May 7, 5: Not to mention the liimits and tons of variations on three really basic exercises that would help out anyo The driving force behind how great this book is is Al Kavadlo himself. By tbone – April 11, All you need is the will to do it!


I think if you train hard enough all of these things are possible. Order your copy by clicking here or pick up a signed copy at the official book release party!

Pushing The Limits! – Total Body Strength With No Equipment

There are plenty of other books o Great information! As someone who is still slowly trying to break into this, where would you put this book in relation? BTW my head is pretty near shaved, I like the stubble feel. Will the price ever come down?

Written from an advanced perspective for all levels of all genders in a friendly and approachable turn. The amount of exercises as well as the progressions will give me enough to keep coming back to this book for years ahead. Yeah he cracks a smile occasionally.

By Al Kavadlo – April 12, 4: DDA rated it it was amazing Dec 12, By Gary – February 4, 8: Tanay rated it really liked it May 27, By J-Lewt – April 10, 7: Easy to follow progressions allow you to master advanced push up, squat and bridging variations. Trivia About Pushing The Limit A body that packs a punch. Pusging you have reached the point of progression your focus is on practice and refining your form and technique, listen to your body and follow your own intuition; profound I know.


By Al Kavadlo – February 23, 3: Preview — Pushing The Limits!

Pushing the Limits!

Refresh and try again. Novices and advanced practitioners alike, will find detailed movements that help increase their strength, mobility, and flexibility. Al provides instruction plainly delivered to help guide you in your fitness journey.

Thanks for the comment!

Pushing The Limits! – Total Body Strength With No Equipment by Al Kavadlo

I appreciate your support! From a functional stand point Al, Danny, and Paul are spot on! By Al Kavadlo – April 16, 4: I would have liked some more on stretching and “active rest” exercises, too.

Paperback coming in April. Apr 16, Ta0paipai rated it it was amazing. A chin up is far more useful than a bicep curl and you can choose to focus on the A great book on bodyweight training.