Secrets of Strength (Circa ) – Introduction – By Earle E. Liederman Earle Liederman – America’s Leading Director of Physical Education. Reprint of a fascinating old book that everyone who is interested in sports and athletics must read. Everything one should know about how one can gain. E. Liederman, – Physcial education and training – pages Secrets of Strength: Original Version, Restored · Earle Liederman No preview available -.

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Because when you look at the average person, they are at a very low level.

Secrets of Strength – Earle E. Liederman – Google Books

Tom marked it as to-read Dec 02, This is just the way I train. Finally, in the s Liederman came to California and, because of his seductive descriptions of sun, sand and sea, helped draw hundreds of bodybuilders to the West Coast. Information from the horse’s mouth so to say, as the Author himself was a well-respected strongman, trainer and expert on strength and wrestling.

The first being that he has too much work, being forced to continue after he is tired, with the consequence that he destroys tissue faster than he can rebuild it. Top Reviews Most recent Top Reviews.

It is not all on human performance but I think you would enjoy reading it. Probably he used similar schemes to develop the rest of his body.

Secrets of Strength –

Amazon Second Chance Pass it on, trade it in, give it a second life. A stronger heart and lungs comes from stronger work. I helped the owner push his car around the corner and up a slight incline through the driveway of a petrol station gas station? Preview — Secrets of Strength by Earle E. Gaining something takes a good amount of work.


Despite his many accomplishments, the details of Liederman’s biography are difficult to pin down because he was so reluctant to recount his personal life.

Logan, Thanks for the great info. Genetically we have a set strength limit and a rate of progress. He talks about genetics, without using those words, and how families may or may not breed strength. It is a trainable quality but only within our personal strrength boundaries. By one of the absolutely best informed – the authentic strength training super-expert Earle Liederman.

Learn more about Amazon Giveaway. And finally this symmetry may be a big key in whole body super strength. Nature does not move linearly.

It took him only a short time to determine that he had little talent for the ring, however, so he switched to wrestling, which also proved not to be his strong suit. Shopbop Designer Fashion Brands. Genetics are important but you also have to look at the field of epigenetics, and how we can influence the results of our genes through nutrition, training and the mind. Probably we agree on this and it is just the expression of it that differs.

The book is very interesting. You can gain much more with much less.

This was more to Earle’s taste, and in he quit his job and embarked on a career as a professional athlete. While Liederman was working for the Board of Education, he was also trying his hand as a boxer. Robert rated it it was ok May 30, I just found a link to this book and others liedermwn Liederman.


Staying fresh and sparkling all the time would be great but there is something else at play. I know generally what periodization is.

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Apparently, he was born around in Brooklyn, New York, to poor Swedish immigrant parents, graduated from high school in Jamaica, New York, and pursued a degree in physical education at the state normal school.

I do eat well and sleep long and will not train again until I have achieved super compensation. There is also lots of talk of the joint and the strength there. That first statement is very interesting.

Secrets of Strength

I would imagine a bachar ladder would up the challenge quite a bit, but may be to dangerous. You might find it in a library. I bought it a while back but recently saw it in the library. Paperbackpages.

Trivia About Secrets of Strength. If, on the contrary, your exercise so exhausts you that it is hours before you again feel brisk, then the work piederman too heavy, and you must either take a rest, or else reduce the severity and amount of the exercise. Here was an example on how explosive work is much better for strength and size then just adding repetitions.